Last week I was sick all week, so I stopped swimming. I started swimming again today. It was wierd to not swim last week.
As usual, I swam 1 mile (1600 meters). My time today was 29:45. I had to really push my last 2 laps to make it under 30 minutes.
I also started walking on the treadmill at our house. I walked for 5k while watching Lost. Other than having to turn the TV up really loud, it was quite enjoyable to watch TV and exercise at the same time.
