Deni has wanted me to train and participate with her in a Triathlon since the first time she decided to try one. I've always gave her a firm "NO" when questioned.
When I saw Deni do the Salem Tri in 2005, I really enjoyed watching her and also enjoyed capturing pictures of her as she came by on the bike. The more and more she worked out and trained for the Triathlons, the more and more I wanted to do it with her. I liked the idea of being in the race, but not swimming well and hating to run worried me quite a bit. However I finally said yes to her about 3 months ago. Within a few minutes of me saying yes, she had paid the $35 entrance fee into the Yuba Triathlon for the both of us. I was committed.
Yuba - My first Triathlon.
Since the numbers of this triathon were smaller than usual, they decided to have only 2 start times and split all the racers into two groups. Those doing the Olympic distance and those doing the Sprint Distance. I did the Sprint Distances which is:
1. 1/2 mile swim
2. 12.4 mile bike (20k)
3. 3.1 mile run (5k)
The Olympic distance is double everything from the Sprint.
The start of the race was very interesting for me. I had never swam with a bunch of people in a race format. And when I did do open water swimming, it was usually by myself. There were about 120 people in my starting group. When the horn went off, all 120 of them, including myself, started swimming. However, it didn't take long to either kick someone or be kicked by someone else. Somehow I was able to get out in front of a bigger section of the group, which helped me when I got to the first buoy. I knew I couldn't freestyle swim the whole way, but getting in front of a large section of the group was helpful. I was able to keep up with the majority of those around me by swimming on my back as I needed. I would freestyle swim until I got tired then swim on my back.
By the time I rounded the 3rd buoy, I felt like I had been swimming for at least 45 minutes (or longer). I was winded and tired. I was glad when I got to the end of the boat docs as I knew I didn't have much further to go.
I ended up having a 20 to 21 minute 1/2 mile swim, which isn't too bad for my first open water race. After coming out of the water, I had to run up the steep boat doc to the bike transition area 150 meters away. I got my wetsuit off, shirt and shoes on. About that time Deni came up and started getting her bike stuff on. She was really close on my tail.

The bike ride went quite well. About 7 miles into the ride, however, my right calf began to cramp and "Charlie Horse". I had to slow down to about 10 miles an hour while I stretched my leg and prayed that I could make it back the other 5 miles. After about 1-2 minutes of stretching it, I was able to continue on. To this point, only one other rider had passed me. While having leg issues, I had about 3 riders pass me. I was able to catch up to and pass these 3 riders once my leg issues over. My bike ride was just under 40 minutes, which isn't my best time for a 20k. I felt really good when I came into the transition area to transition to the run.

When I came into the transition area, all I had to do was take off my helmet and run. Running after riding your bike any long distance is a really odd feeling. I started out slow and about 200 meters into the run, both my legs began to cramp and "Charlie Horse" again. I again had to stop for 1-2 minutes and stretch so I could continue. At this point I was in quite a bit of pain but new I only had just over 3 miles to go and I would be done. I didn't train for the run at all. I ran 3 times total for a grand total of 7 miles. I simply wasn't prepared for the run.



The finish:
My total run was about 29 minutes for the 3.1 miles, which isn't too bad seeing that I had to walk part of the run because of my legs. At the half-way mark there was an aid station. It was beginning to get warm, so as I ran up, I asked if the drink was water. They said yes, so I took 2 cups. The first one went on my head. The second I drank. As soon as I put the drink in my mouth, I knew that what I had just poured on my head was NOT water. It was some type of flavoring or sports water but at that point, it was too late. Next time I'll drink first, pour second.
The last 50 meters I pushed hard to the finish. It was a good feeling coming across the finish line.
The official time from the race directors was 1 hr 32 minutes and 34 seconds.




