Today was the Salem Triathlon, in Salem, UT. Due to my hurt shoulder, I wasn't able to participate in the race, other than being a support to Deni and attempting to catch her in HD as she swam, biked and ran past me. It was a beautiful day today, much different than
last year. A perfect day for a Triathlon.

Deni got up early and left for Salem. I let the kids sleep in a little bit more and headed out to Salem about 8:15am. By the time I got there, Deni was mostly setup for the race. I like getting candid pictures (like the ones below), especially at races. They're much better than fake poses. I attempted to capture pictures of Deni as she prepared for the race.
Preperations start.

Checking all her gear, before getting into her wetsuit.

Almost ready

Heat 7. Women ages 30-44. Deni is wearing the blue swim cap in the middle. It was much easier to spot her in the swim with the blue cap.

Out of the swim.

Deni on the bike.

They changed the bike course a few days before the race. I went out and rode the race route and was suprised at the huge hill they had at the start of the race. Deni and I have been watching the Giro de Italia, a 3 week bike race in Italy. One thing I think is really cool in these bike races are the spectators lining the road waiting for hours, only to see the racers fly by at 30 mph. Usually the spectators write their favorite racers names on the road, this is especially true on mountain stages. After riding the hill, I thought that Deni could use some encouragement up the hill. I snuck out last night armed with Sydney's chalk to write Deni's name on the hill. I wrote GO DENI. Sometime after I wrote the chalk message, someone came behind me and used yellow spray paint and went over my writing.

Deni heading out on the run.

Salem Pond is a great park. Their is park there and the kids enjoyed playing while mom was out swimming, biking and running.

Ryan and Syd. Two great looking kids.